5 Delicious On-the-Go Protein Snacks to Try

February 3, 2025 & 2 Comments

My Favorite High-Protein Snacks for On-the-Go

Happy Monday, friends! If you’re anything like me, you love having high-protein snacks on hand—something easy to grab, satisfying, and available at a big box grocery store. A little extra protein throughout the day makes such a difference in keeping energy levels up and curbing those mid-afternoon cravings.

So today, I’m sharing my go-to protein-rich snacks that fuel my day without compromising on taste!

Oikos Pro 23g Protein Yogurt Smoothie

If you haven’t tried these yet, you’re missing out! This smoothie is creamy and delicious, with just a tiny hint of chalkiness—but overall, it delivers that classic yogurt smoothie taste. I’ve sampled multiple flavors, and they’re all a win in my book. Easy to grab, tasty, and packed with protein—what’s not to love?

Alani Protein Shake (30g Protein)

I originally picked these up for my teenager, drawn in by the fun, colorful packaging, and they were an instant hit. She wasn’t a fan of the Fruity Cereal flavor, calling it a little too “chemical,” but I, as a proud cereal milk enthusiast, absolutely loved it! I haven’t tested the other flavors yet, but they’re on my list to try soon.

Legendary Protein Pastry

Imagine a protein-packed Pop-Tart—that’s exactly what these are! While they’re great for a quick bite on the go, they’re even better when warmed up. They make for a satisfying alternative to traditional pastries, though they do come with a slightly higher price tag. Still, for a tasty, indulgent protein fix, I say they’re worth it!

A Handful of Nuts or a Spoonful of Peanut Butter

Do I think of that peanut butter scene from Meet Joe Black every time I grab a spoonful? Absolutely. There’s something so comforting about a spoonful of peanut butter or a handful of dry roasted peanuts or salted almonds. Simple, satisfying, and always a solid snack choice!

Chomps Jalapeño Beef Jerky

This is my ultimate go-to for a savory, protein-packed snack. Chomps beef jerky is clean and flavorful, and the jalapeño variety has just the right amount of spice to keep things interesting. Plus, it’s super easy to throw in a bag for a quick protein boost anytime, anywhere. If you haven’t tried it yet, you need to!

Fueling Without Guilt

I don’t count calories or macros, but I notice a huge difference when prioritizing protein throughout the day. My approach to food is all about balance—focusing on whole, fresh foods while still enjoying my non-negotiables like wine and chocolate (without a smidge of guilt).

So, tell me—what’s your favorite protein snack? Drop your recommendations in the comments because I’m always searching for new finds!

Bamboozle Nesting Bowls Set For Mixing and Serving | 7 Piece Set

September 9, 2024 & Leave a Comment

Hi there! Happy Monday!

We have entered the “ber” months, and that means lots of cooking, baking, hosting, and snacking, and I found the perfect gift for yourself or for a lucky someone in your life. I’ve been looking for affordable, high-quality, attractive nesting bowls for the kitchen after my final one from our 2010 wedding broke, and I found a bamboo set called Bamboozle that is perfect.

Bamboozle Nesting Bowls

I love these bamboo nesting bowls. I have had plastic nesting bowls that have ended up scratching and cracking, and I love that these bowls are esthetic, lightweight, and work for so many things. These Bamboozle bowls are my go-to now for baking, cooking, serving, and snacking. The size variety is fantastic, and I can toss them in the dishwasher easily. We have used them to serve pasta salad, salsa, and of course, popcorn.

NESTING BOWLS: Our 7-piece nested serving bowls combine the best design, quality, and craftsmanship with environmental sustainability
QUALITY CRAFTMANSHIP: Made of biodegradable, dishwasher-safe, food-safe, durable bamboo fiber. Do not microwave
BOWL SIZES: The bowls range from 4 quarts in size to .25 quarts
A SIZE FOR EVERY NEED: Perfect sizing for baking, mixing, cooking, serving salads, or pouring snacks for a party — Or just yourself!
SUSTAINABILITY: Biodegradable mixing bowl material breaks down cleanly, returning to the earth, leaving very little environmental impact

Do you have favorite kitchen items that your family uses for everything?

Fritaire Self-Cleansing Glass Bowl Air Fryer

September 1, 2024 & Leave a Comment

Hi there! Happy Monday! And Happy Labor Day if you’re in the U.S.

We use our air fryer all.the.time and before we got the Fritaire Self-Cleansing Air Fryer I thought all air fryers were created equal but now I will tell anyone and everyone to re-home their other air fryers and scoop up this one. And it’s September, so scoop this up now for a great holiday gift.

Fritaire Self-Cleansing Air Fryer

The Fritaaire Air Fryer is easy to use and the most stunning BPA-free and self-cleaning Air fryer. With a 5qt glass bowl design, I love that you can see the cooking process. I didn’t realize how helpful it was until I realized I could adjust the time without opening the fryer and that way the cooking process is not interrupted. Plus, it looks cool.

The tempered glass bowl design allows for 360-degree heat circulation and provides exact temperature control and convection vortex airflow for even heat distribution. Along with 6-in-1 cooking settings, Fritaire includes a rotisserie attachment for roasting whole foods and a rotating fry basket to achieve the crispiest fries ever! I also love using the fry basket for other fried sides and tater tots.

I do not use self-cleansing all the time because sometimes I just wipe the bowl out and wash the tray by hand because it takes almost no time. But to use the self-cleaning when you’ve got more stuck on, you simply fill the bowl with water, add some dish soap, and turn it on. The hot air-stream circulator does the rest, creating the first-ever self-cleaning air fryer. Then you just rinse, dry, and fry! Fritaire makes cooking and cleaning so fun and simple.

360 VIEWING DESIGN: No more wondering or interrupting the cooking process to check if your food is finished cooking. Unique 5-QT glass bowl lets you see when your food is perfectly cooked.
EASY SELF-CLEANING: Cleanup is a breeze with Fritaire. You just fill the glass bowl with soapy water and let the hot air stream circulator rinse it out from the inside.
POWERFUL CONVECTION: 1500W of power. 400F Halogen heater engineered with vortex convection for consistently crispy and even cooking.
CHEMICAL-FREE MATERIALS: Experience the healthiest way to air fry. Fritaire is Teflon free, plastic free phthalate free, and BPA free.
6-IN-1 COOKING FUNCTIONS: With Fritaire, you can cook the perfect steak, chicken, seafood, french fries, bake, toast, or use as a dehydrator.
ROTISSERIE COOKING: The signature rotisserie motor and turner cooks lets you easily roast whole chicken, veggies, and kabobs.
FRENCH FRY TUMBLER: Use the tumbler to make perfectly crispy fries by letting hot air flow on all sides throughout the cooking process.

Celebrating the Little Moments | Featuring Entenmann’s® Little Bites® + GIVEAWAY

April 10, 2017 & 44 Comments

Hi there! Happy Monday!

One of my favorite ways to spend quality time with my kids is cooking or baking together in the kitchen. I have three little loves who all love to help with stirring, measuring, and of course, taste testing, in the kitchen. Today I want to share a fun recipe that I made with my oldest, Hailey, using Entenmann’s® Little Bites® that was inspired by our excitement for “Smurfs: The Lost Village” which released to theaters April 7th. Entenmann’s® Little Bites® provided me with coupons to redeem product and a gift card so that I could share your thoughts and information about Entenmann’s® Little Bites® products, but as always all thoughts are my own. I would never accept money in exchange for a positive review.

About Entenmann’s® Little Bites®:

Entenmann’s® Little Bites® Smurf Blueberry Muffins are the perfect Smurf-approved baked snacks.These moist, delicious muffins are made with real blueberries, contain no high fructose corn syrup, notrans-fat and are certified Kosher. At less than 200 calories per pouch, Entenmann’s® Little Bites® are the perfect family snack to enjoy at home or on-the-go.
A fun Smurfs coloring cut out for kids is included on the inside of every specially marked box. Hailey was especially excited about this and began coloring as soon as we opened the box. *Tip: Don’t rip the box open like I almost did because you don’t want to tear the box as the coloring picture is the inside of the box itself!

With the purchase of two 5 count, one 10 count, or one 20 count specially marked Entenmann’s®Little Bites® Smurf Blueberry Muffins packages, receive $5.00 off a movie ticket to see the “Smurfs: TheLost Village.”
For more information about Entenmann’s® Little Bites® Smurf Blueberry Muffins or about the Fandango Movie Promotion, please visit www.littlebites.com. There, you will also find games and stories about the Smurfs for additional inspiration.
Available nationwide for a limited time until 4/30/17.

Smurfs Inspired Entenmann’s® Little Bites® Recipe:

What You’ll Need:

Entenmann’s® Little Bites® Blueberry Muffins

Vanilla or Blueberry Yogurt (*Tip: We used vanilla but used a bit of food coloring to make it blue just like our favorite Smurfs!)

Granola

Clear Glass Cup or Mason Jar

Directions:

Start by putting a layer of Entenmann’s® Little Bites® Blueberry Muffins in the bottom of your cup or jar. Using a spoon, scoop some of your yogurt over the muffins and then sprinkle your yogurt with a bit of granola. Continue layering until you reach the top of your jar. We wanted to eat these right away, in fact Hailey ate a few muffins before we finished, but you could also store these in the fridge and decorate with a cute tag for someone you love!

Check Out Entenmann’s® Little Bites® On Social Media:

Entenmann’s® Little Bites® Smurfs website
Entenmann’s® Little Bites® website
Entenmann’s® Little Bites® Facebook
Entenmann’s® Little Bites® Instagram
Entenmann’s® Little Bites® Pinterest
Entenmann’s® YouTube

GIVEAWAY Information:

I am so excited that Entenmann’s® Little Bites® is making it possible for me to host this giveaway! Entenmann’s® Little Bites® is only providing the $25 Fandango gift card and (3) coupons for $5.00 off the purchase of any Entenmann’s® Little Bites® but I am conducting the giveaway.

GIVEAWAY Rules:

Must be 18 years or older
Must be a United States resident
Must be subscribed to this blog (it’s easy!)
Must Follow LeahTackles on Instagram
Must Follow Entenmann’s® Little Bites® on Instagram
Comment telling me your favorite thing to eat or drink along with a Blueberry Muffin in the comments

BONUS Entry Opportunities:

BONUS entries if you follow my social media (listed below) and Entenmann’s® Little Bites® social media (listed above).

B E A U T Y I N S T A G R A M:
LeahTacklesBeauty

S N A P C H A T:
https://www.snapchat.com/add/leahtackles

T W I T T E R:
Tweets by LeahTackles

F A C E B O O K:
LeahTackles

P I N T E R E S T:
LeahTackles

Thank you for reading and please let me know in the comments if you plan to re-create this recipe or come up with one of your own!

TRIPNIKS REUSABLE FOOD POUCH REVIEW WITH DEMO VIDEO & TODDLER RECIPE

April 18, 2016 & 2 Comments

Hi there! Happy Monday!

I hope that each of you had a great weekend! We *FINALLY* had some spring weather and it was so nice to enjoy being outside as family. If you are new here, welcome! Please subscribe! It’s easy, just enter your email into the subscription box on the right hand side of this webpage! You will be notified whenever I post something new, and it’s free : ) Don’t forget to enter my $25 Visa Gift Card Giveaway from my Mom Life Perception vs Mom Life Reality Post!

As most of you know I have three little ones under age five, and that means we need quick and easy snack options. Logan, our youngest, is an easy going kid which is a good thing because as the third born you basically have to be ; ) Logan has always loved to eat, but up until recently he really didn’t like the squeeze pouch purees that are so popular. One day I was trying to get dinner ready so I handed him a squeeze pouch and he actually used it! I was thrilled! It is such a great option, especially for on the go, so it was timely when the people from TripNik Food Pouches reached out to me to offer to send their reusable food pouches for consideration for review. I do not accept money in exchange for a positive review, and I tell you guys what I really think! I respect the fact that you value my reviews and opinions and I would never jeopardize that, so I always keep it real ; )

VIDEO OF PRODUCT DEMO, FIRST IMPRESSIONS, AND RECIPE:

STRAWBERRY-BANANA-TOFU SMOOTHIE:

The Best Homemade Baby Food on the Planet

*Note: This recipe has tofu which has all eight essential amino acids and lots of protein! You can also use peaches in place of strawberries : )

-1 small banana

-6 large fresh or frozen strawberries

-1/3 cup or 80 grams of silken tofu

-1 cup whole milk

Directions:

Lightly mash banana. Remove the stems of the strawberries and quarter them. Combine all of your ingredients into the blender and process until it is smooth. This recipe makes 4 servings.

PROS OF TRIPNIKS POUCH:

-Easy to clean

-You can put these in the freezer for later

-Dishwasher safe (whoop!)

-Easy to fill (*Note: I did not properly read the directions before the video and filled it too far, after reading I did not have overflow issues)

-A LOT less expensive

-Large size but still travel friendly

-Fun bright colors kids love

CONS OF TRIPNIKS POUCH:

-I find the plastic to be a bit hard on the edges, I wish it was a softer material

-I like the large size, but wish their was a smaller pouch size more comparable to the one time use ones you buy at the supermarket

PICTURES OF LOGAN (15 months) USING THE TRIPNIKS FOOD POUCH:

TRIPNIKS POUCH FACEBOOK PAGE

TRIPNIKS POUCH ON AMAZON

OVERALL:

I really enjoy these overall, I do think that they could make some improvements to the material and size, but I still think these will come in handy! I can already see filling a few up with applesauce before heading out to the beach or over to my in-laws house and love the concept.

If you have any questions for me, let me know in the comments! Have a wonderful start to your week and I will talk to you on Wednesday : )

PEACHES and PETALS SUBSCRIPTION BOX REVIEW FEBRUARY 2016! | 50% OFF CODE!

March 2, 2016 & Leave a Comment

Hi there! Happy Wednesday!

I am so thrilled to once again be reviewing a box for the fabulous people at Peaches and Petals! I have been away from home Sunday afternoon until Friday nights for a month now (shameless plug: watch our daily vlogs to see why!) and coming home to this box was so much fun! Peaches and Petals is a monthly style and beauty subscription box that they describe on the website as, “fun, flirty, and fashionable vintage-modern lifestyle”.

December Peaches and Petals Box

January Peaches and Petals Box

January Peaches and Petals Unboxing Video

February Peaches and Petals Box:

peaches&petalssubscriptionbox-leahtackles.jpeg

Sweet Spun Sugar Candle 4 oz

This candle is super sweet smelling and I really like it! I usually buy the big 3 wick candles from Bath & Body Works because I really like the scent to fill the room, so I hope this has a good throw.

Slightly Melted Sugar Scrubs

I am so excited about these! They are absolutely adorable and remind me of something you would find at Lush. The packaging is just so charming, and they work really well! These gems would be adorable as part of a gift!

Love Birds Salt and Pepper Shakers

These are cute but I don’t know if I will actually use them. I feel like I will maybe set these up as part of a tablescape, but not alone they are quite small.

Whoopsie Pies Baking Book

I am so excited about this! I can’t wait until I am able to make a few of these with the kiddos when I am back home : ) Yummy! And absolutely adorable! My 4 year old, Hailey, loves the pictures in this little book.

Lip Smacker Girl Scout Coconut Carmel Stripes Lip Balm

As a beauty and lifestyle blogger I can’t help but smile at Lip Smacker! Lip Smackers were my first step into the world of makeup and beauty items. And Girl Scout cookie scented Lip Smackers? Sign me up! And now that I have this I really want to grab a few of my old throw back favorites like Dr. Pepper lip smacker which I loved for the scent AND because it was the closest to a lip stain I could get away with ; )

XOXO Throw Pillow Cover

I really love this! I think it’s a great way to spruce up a boring pillow that just came with our couch. I am also totally on board with the black and gold trend, so this is perfect!

I think that Peaches and Petals did a fantastic job this month! I adore the Slightly Melted Sugar Scrubs, I am excited to use the Whoopie Pie Baking Book, the Lip Smacker makes me smile, and the pillow case is great quality. The Love Bird Salt & Pepper Shakers and the Sugar Spun Candle were just okay, I don’t dislike them but I would have rather them combined that into one item like a bigger candle. I really liked the box and think that the value is good. The box costs $19.99 with shipping included and remember to use the code LEAHPEACH for 50% off your first box!

French Fries 2 Ways! Oven Fries and Brick-O-Fries

February 17, 2016 & Leave a Comment

Hi there! Happy Wednesday!

Today I want to share two VERY different, but both very delicious and easy french fry recipes with you. My good friend and fellow YouTuber, Alyssa, from the channels BabyMakingStation and AlyssaAllDay has an incredible oven fry recipe that I use a lot! I change it up to make it my own, but her recipe is my starting point and inspiration. The second recipe, the Brick-O-Fries was created by my husband, Stephan, and inspired by an appetizer we had while out on a date.

Oven Fries:

Ingredients:

Potatoes (we like using golden or yellow potatoes)

Parchment Paper and/or Cooking Spray

Spices (I used Lawry’s, Garlic Salt, and Paprika)

Directions:

Set oven to 425 degrees. Wash, scrub, and slice potatoes. I like thinner fries, but wedges are fine too. Line a baking sheet with parchment paper and either cook them with no oil or spray with cooking spray. Place your fries on the baking sheet and then spice to your liking. Bake for 20 minutes and then remove to stir before baking for another 10 minutes. Check the fries often, though, because the cooking times can vary. Enjoy with some ketchup!

Brick-O-Fries:

I hope that you have a wonderful weekend! Definitely let me know if you try either of these out!!

PEACHES & PETALS SUBSCRIPTION BOX REVIEW! GET 50% OFF!

January 27, 2016 & Leave a Comment

Hi there! Happy Wednesday!

I hope that all of you are having a fabulous and productive week! My family has a lot going on currently, and if you watch our daily vlogs you’ll know a little about what I’m talking about, but I wanted to tell my readers that I will be continuing to upload every Monday and Wednesday as of now! In December I reviewed the Peaches & Petals box for the first time I was very impressed! The wonderful gals at Peaches & Petals asked if I would like to receive another box for consideration & review and I happily accepted. For the January box I decided to film an unboxing so that you could get my real first impressions and to make it a little bit more fun : ) I filmed this video a week ago and now have some thoughts on the items that I’ve been trying from the box, so I’ll also briefly share those below.

Peaches & Petals was kind enough to offer my followers 50% off their first box with the code LEAHPEACH so be sure to use that! This box is $19.99 a month, and I think that’s a very good deal if you’ll use these types of lifestyle items! I love this box because just like my beloved PopSugar Must Have Boxes, they can easily be made into gifts or passed along…not that I do that often because usually I want them myself ; )

PEACHES & PETALS

Fruit Infuser Water Bottle

I already LOVE this and think it’s amazing quality! I love that this is a glass bottle, because the infuser bottle I already have is plastic and now I have the option to use either depending on where I want to use it. I can’t wait to try more fruit waters with this.

Selfie Stick

I have had a blog for almost two years, and I have been on YouTube for almost one year, but I didn’t own a selfie stick until now! I had a little phone attachment, but never a selfie stick! I haven’t used this yet, but can’t wait to try it out! It is HARD to capture a family of five without one!

Adventure Jewelry

Okay, I thought this was adorable when I opened it, but I can’t get it to fit my wrist very well and the quality doesn’t seem as nice as the jewelry from last months box, however I will wear it when I stack my bracelets.

Healthy Cooking Cookbook

I love reading cookbooks and cooking magazines, so I was really happy to see this! I haven’t tried any of the recipes, but there are definitely a lot I would love to try out!

Inspirational Decal

How cute is this?! I gifted this to one of my best friends! Yay for Happy Mail!

What is your favorite subscription box? Do you have any you would like to see me review? Please let me know in the comments! I hope you have a wonderful weekend!

PEACHES & PETALS SUBSCRIPTION BOX REVIEW! GET 50% OFF! GREAT LAST MINUTE GIFT!

December 21, 2015 & Leave a Comment

Hi there! Happy Monday! Or, like I said to my husband this morning, Merry Christmas Eve Eve Eve Eve ; )

I mentioned recently that I canceled both my Ipsy Glam Bag and PopSugar Must Have box subscriptions and I think I’ve found a great box to replace them. Peaches & Petals reached out to me and asked me if I would be interested in getting a box for consideration for review and after checking our their adorable website, I jumped at the chance! If you need a LAST MINUTE GIFT idea, definitely consider gifting a subscription to Peaches & Petals! If you use the code LEAHPEACH you can get 50% off your first box.

Peaches & Petals December Box:

Kimono Style Silk Peacock Robe

This is so beautiful!! I have been wanting a silky robe to wear after a bubble bath or while doing at-home spa treatments, and this is perfect! The peacock print is so fun, and not something I would have picked out myself but now I’m loving it!

Lindt Milk Chocolate Truffle Bar

I *know* I love these! I am saving this for Christmas morning ; ) Yes, morning!

C. Booth Lavender Mineral Bath Soak

I haven’t used this yet, but it smells sooo nice! I think I will try this out tonight.

Emerald Necklace & Earring Jewelry Set

This is my favorite thing in the whole box! The necklace gives you that layered necklace look with just one piece of jewelry (*Note: Be careful! I tangled mine but got it out quickly and hung it up) that is so on-trend right now. And the emerald stud earrings? IN LOVE! I am wearing them as I type! They are stunning and remind me of something I would find at J-Crew.

Spa Bella Hot or Cold Rejuvenating Eye Mask

I had misplaced my gel eye mask, so I was happy to see this in the box! I need to make time for myself to use this.

Overall I think for $14.99 this box is INCREDIBLE! And getting a box 50% off of that is even better! This link is a discount for you, but not a payment for me! I won’t make money if you purchase : ) As always, all opinions are 100% my own. If you have any questions please leave them in the comments, or contact one of the gals at Peaches & Petals! They’re super sweet and I know would be happy to answer any questions you might have.

I hope you have a wonderful start to your week!! Thank you for reading! Please don’t forget to share and subscribe!!

POPSUGAR MUST HAVE BOX | DECEMBER 2015 | LAST POP SUGAR EVER?!

December 16, 2015 & 2 Comments

Hi there! Happy Wednesday!

I just opened what just might be my last PopSugar Must Have Box ever! I have decided after three full years as a subscriber to take a break so that I am able to try other things (which of course I’ll also share with you). I absolutely adore PopSugar, so it’s sad but I know I’ll survive ; ) The PopSugar Must Have Box is a monthly lifestyle subscription box that has food, fashion, beauty, home decor, and exercise goodies for $39 per box.

PopSugar Must Have Box December 2015:

Luv Aj The Rose Gold Ombré Bracelet

$65

I love that this has silver, rose gold, and gold together! Mixing metals is so fun, but I’ve never done three at once before.

Stowaway Cosmetics Créme Lipstick Trio

$30

These colors are gorgeous! I can’t wait to try them!

Nima Oberoi Lunares Geo Stopper

$24

How gorgeous is this?! I love that it can be used over and over without breaking or tarnishing.

Swing Design Nova Blue Mist Jewelry Box

$36

This is pretty, I love the color, and it’s practical, but I’m not super excited about this. However, even though I’m not jumping for joy, I bet this will get a lot of use!

My Cup of Cake Classic Belgian Chocolate

$5,99

I have yet to have a really delicious mug dessert, so I am excited to try this! *Maybe* I’ll split it with Stephan, or else enjoy it when he isn’t here ; )

Meri Meri Silver Stars on White Glitter Tape

I love washi tape, so this was a fun surprise! I think this will be the perfect finishing touch for pretty Christmas presents!

Special Extra:

Tiny Prints Gift Tag Stickers + $20 Promo Card

I will use the gift tags, and it’s nice they offer the promo.

Overall I was really happy with this box!! I think that each thing is beautiful, and would make an amazing gift if you didn’t want to keep it for yourself! Have a beautiful weekend! Can you believe it’s nearly Christmas?!